Fertility Support

Personalised support tailored to where you are in your fertility journey — whether you’re preparing, navigating treatment, or seeking clarity.

This 12-week programme is designed to deep-dive into your health from a holistic approach no matter what stage you may be at in your fertility journey. This package allows us to work on the foundations of both egg and sperm quality as well as optimise the uterine environment. It takes approximately 3 months for the egg and sperm to mature and this time is crucial to focus on your diet, lifestyle and environment which can help to optimise your chances of natural conception or IVF. We conduct further testing to discover the root cause of your conception struggles and create a personalised plan to build strong foundations for a healthy pregnancy.

An initial 90 minutes consultation for each partner (if applicable) to understand medical history, current diet and lifestyle, fertility journey. This will help identify any key imbalances that we can focus on.
4 x 45 minutes follow-up consultations to review progress and update your health plan.
A personalised plan with diet and lifestyle recommendations.
High quality professional-grade supplement recommendations with discount.
Recommendations on private functional testing and interpretation analysis.
Liaising with your GP or other relevant health practitioners.
Guidance, support and coaching to keep you on track in-between sessions, throughout the 12 weeks.
Educational handouts and meal suggestions.

This is a 6-week programme to guide you in optimising your diet, lifestyle and supplements for your fertility goals. This may include a review of any relevant test results, an in-depth semen analysis, recommendations of any functional testing if needed to help identify potential nutrient gaps, a comprehensive blood panel to review the important markers that affect fertility.

This further information will help to gain clarity on the areas to focus on to achieve a meaningful difference.

An initial 90 minutes consultation to understand medical history, current diet and lifestyle, fertility journey. This will help identify any key imbalances that we can focus on.
2 x 45 minutes follow-up consultations to review progress and update your health plan.
A personalised plan with diet and lifestyle recommendations.
High quality professional-grade supplement recommendations with discount.
Recommendations on private functional testing and interpretation analysis.
Liaising with your GP or other relevant health practitioners.
Guidance, support and coaching to keep you on track in-between sessions.
Educational handouts and meal suggestions.
This package may be used by an individual or shared between a couple. If shared, the consultation time will be divided between both partners.

Couples or individuals who have started their fertility journey, are already healthy and want to further optimise their body overall to support their fertility, either for natural conception or prior to egg or sperm freezing.

Those who are preparing for fertility treatment and want to feel more confident and informed about how they can increase their chances by improving their overall health and wellbeing.

This is a focused one-off session designed for individuals or couples who may have limited time or budget for ongoing support. It provides an opportunity to understand how diet and lifestyle can influence reproductive health, along with practical guidance on the steps that may help support and optimise fertility.

A 60-minute consultation for an individual or couple to explore medical history, review current diet and lifestyle, and discuss your fertility journey. This session is designed to provide clarity and help identify the key areas to prioritise.
A written summary of our discussion, including a personalised plan with tailored diet and lifestyle recommendations.
Professional-grade supplement recommendations, where appropriate, with discount.
Educational resources and meal suggestions to support the implementation of your personalised plan.

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